Well I have been back to the CFE methodology for a few weeks. I consistently perform 4 CF WOD’s and alternate 4 CFE Interval WOD + 2 Tempo/ Time Trial and 5 CFE Interval WOD’s + 1 Tempo/ Time Trial per week. The 2-a-day (1 CF & 1 CFE) workouts are tough from scheduling and physically dealing with 2 high intensity workouts in one day. This approach has me finished training for the week by late Saturday morning. Sunday is my day off. Sometimes I feel a bit conflicted seeing all the other LSD weekend warrior endurance athletes pushing through long workout on both Saturday and Sunday, but I remain committed to this training protocol. I had my first run in higher heat and humidity than I have been used to. It was very tough, and pace was downright disappointing. However, it is still early in the year, and I still have time to train and acclimate to the heat (whenever it comes back).
I am also completing in the Crossfit open sectional WOD’s. My current rank is so bad it is a joke. Hopefully I can use this year as a benchmark for years to come. The ½ Country Music Marathon is only a few weeks away. If the weather cooperates I hope to PR my half marathon time, but the course will not make this easy.
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