Well this week I had planned to begin adding CFE run workouts to prep for an early February half-marathon. Before I even get a chance to begin my knee swells up and I cannot get it down with just ice and NSAIDs. I went to the orthopedic clinic I haven’t been to in years for some help. They ended up stick a big needle in my knee to drain the fluid then injecting some cortisone. I have been told no running for at least a week, so this will delay me for awhile. I still have plenty of time for the half marathon and eventually the full Ironman.
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