Almost back to normal

Well my knee is almost back to normal.  While waiting for it to get to the point where I can squat and run again I have been playing testing some swim and row interval training. I have also been running through some bodybuilding like upper-body workouts.  I should be ready to get back to CrossFit in the next day or two then shortly thereafter I will start adding some run CFE WOD’s.  I am a bit uncertain about the February half marathon now, but time will tell.