Although I have been very consistent with Crossfit, I have not really been doing much with CFE. I decided to run a few two-a-day’s this week with a Crossfit WOD in the morning and a CFE WOD later. On Tuesday 12/21/10 I started the morning with GI Jane and then ran 4 x 800 with 90 seconds rest on the treadmill later in the day. I cannot remember my splits, but it was the first time running in awhile, so I really wanted knock the cobwebs out of my running shoes. Today I started the day with Ron Burgundy is the Balls and a Tosh swim later. These two-a-days are tough and mentally challenging. When I get into full swing I will be doing 4 of these. It will be tough, but fun!
A start to a pool swim triathlon a did a few years back
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