Jan 6
Crossfit WOD 6 rounds + 2 jumps. I used 35 lbs Kb and 2 tires (35” high) for jumps
CFE WOD 30:20 x 8 with bike fresh from the shop and a new fluid trainer. Was in such an anaerobic fog at the end I lost count so I may have done than 8 rounds
Jan7
Just Crossfit WOD – 9:32
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