20 Minute AMRAP

Last week I did a 20 min AMRAP (as many rounds as possible) for swim, bike, and run.  In each workout the rest was included in the 20 minutes, so the entire workout was 20 minutes.  The swim was 20 minutes of 50 yd sprint rest 30 seconds.  This was not too difficult.  Next time I do this particular workout I will increase length, increase time, and/ or decrease rest.  The bike was .25 mile sprint (on the trainer) with a 30 second rest.  The run was a 200m sprint with a 30 second rest.  Both the bike and run was very tough.  This CFE 20 minute AMRAP is highly recommended. 

Link to Google spreadsheet of my training plan.