Jan 9 – 11

Jan 9

CFE – 6 x 200m with about a 90 seconds recovery… fastest 200 was 34 seconds

CF  - CrossfitMT WOD.  This one was tough

Jan10

35 minute time trial Swim – 1900 yards

Jan 11

80 minute time trial on bike on trainer… disappointing 20 miles by the computer.  I am thinking the new fluid trainer is tougher than the road